Have you had an acute attack of anxiety and feelings of panic?
Are you plagued by fears that you know are irrational, but can’t get rid of them?
Do you avoid every day situations or activities because they make you feel anxious?
It’s normal to feel anxious when facing a challenging situation, but if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety.
About Anxiety and Panic Attacks
It’s normal to feel anxious when facing a challenging situation, but if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder.
Anxiety is more than just a feeling. Anxiety can involve a wide range of physical symptoms, as a by-product of the body’s fight-or-flight response. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors before their anxiety disorder is discovered.
Applied Neuroscience and Neuro-Linguistic Programming (NLP) provides a positive process to help you overcome your anxiety or panic attacks, without involving a lengthy analysis of where it started. It’s easy to do and works in line with the way we store our memories and related emotions. Anxiety and panic, as with phobias, can be a learnt behaviour (such as the physical symptoms of sweaty palms, increased heart rate, feeling faint), and coaching helps the sufferer to unlearn it and replace it with a more appropriate behaviour.
“I had been suffering from anxiety for a while and it was getting progressively worse, to the point that it was affecting my normal day-to-day life. I couldn’t go into a doctors, get on a tube, be in an enclosed space, drink tea or coffee without thinking I may pass out. I was convinced that overcoming my anxiety would be a long and steady process that would take a good few months. Karen was extremely empathic and really great to work with and after just one session I felt a huge weight had been lifted off my shoulders. Now I happily get a tube/train every day without any anxiety and I’m also drinking coffee again after 3 years of not having it! Never in my wildest dreams did I think my anxiety would completely vanish in a 1 hour session. I can’t thank Karen enough and would recommend NLP (Karen) to anyone who wants to get rid of anxiety/fears/phobias ASAP!” Jordan
Mal de Debarquement Syndrome (MdDS)
A lady came to me recently having suffered from Mal de Debarquement Syndrome* (MdDS) for over 3 weeks, following a recent boating holiday. Once doctors have tested for other disorders, research suggests it could be an incorrect signalling in the brain but has no medical cure. We thought it was worth trying a combination of coaching and Applied Neuroscience techniques to identify stress and links to trauma or negative emotions, with the following results:
“Thank you for today. I’m feeling so much lighter and way more positive. I now don’t have an issue visually or with balance at all (apart from reading but it’s coming along). Each day is better and I’m doing all the things you recommended. I have to say you really, truly helped me. Without your help I’d be in a pickle still and it would have been a longer recovery. I can never thank you enough. Your coaching is an MdDs cure!”
*Mal de Debarquement Syndrome (or MdDS) is an imbalance or rocking/swaying sensation often both “felt” and “seen” by the sufferer that occurs after exposure to motion. It can last from a few weeks to years.
GETTING STARTED
We would need to understand your medical history and get permission from your doctor to work with you on anxiety and panic attacks. However, when you are ready, and after a full consultation, it can be possible to get the quick results which will help you get your life back on track.
Please use the Contact Form to arrange a time for an initial discussion or answer any queries.
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WHAT IS NLP AND TIME LINE THERAPY™?
- NLP (Neuro-Linguistic Programming) & Time Line Therapy™ are life coaching techniques which bring about results by working with our natural patterns of thinking, using our memories and imagination, and identifying the strategies we use to relate to others and make sense of the world around us.
- Karen is a practitioner of Applied Neuroscience and a certified practitioner of the personal coaching techniques NLP, Time Line Therapy™ and Hypnotherapy. Karen is also a certified practitioner of the widely accepted management tool, the Myers Briggs Type Indicator (MBTI).
