It has recently been reported by Researchers from the University of British Columbia  that students who reported higher levels of self-compassion also tended to feel more optimistic and energetic during their time at college.

As with other methods of positive thinking (and moving away from negativity), their self-compassion levels rose in line with overall motivation and engagement.

When reporting about self-compassion, the researchers highlighted that this includes self-acceptance, self-forgiveness, self-kindness and recognising that mistakes and failure is a critical part of the learning process.  This, and the avoidance of self-criticism, should be attributed to every aspect of life, and helps with a “never give up” attitude.